You are currently browsing the Tabata Protocol weblog archives for December, 2007.
Yesterday I did my 2nd Tabata Workout. My Max. HR got up to 176 BPM (from a high of 174 on my first workout), and my recovery HR was 113 (not improved from 109 last time).
Therefore, I will NOT be adding another interval tomorrow when I do my next workout.
Of particular note, and […]
Today I did my first Tabata Protocol Workout. I started with 4 intervals (as recommended by Shawn Bennett). I did a 3 min. warmup (gradually increasing the tension on my Linex recumbant bike from 3 to 5), then I started my intervals of 20 seconds exercise, 10 seconds rest pedaling as fast I could go […]
I’ve been on Dr. Al Sear’s PACE program for 5 weeks now.
Even though my recovery heart rate has improved, I have not seen the fat loss come. Having been on Burn The Fat, Feed The Muscle program now for quite some time, I have become frustrated with the plateau I have been stuck on […]
This blog is all about the Tabata Protocol…what it is, why it works, how to do it, and results achieved by those using it. A software application for tracking your measurements while on the Tabata Protocol will be available soon. You will be able to enter your exercise interval durations, intensity measurements (settings/RPMs on […]
