You are currently browsing the Tabata Protocol weblog archives for the day Friday, December 21st, 2007.

Life after PACE

I’ve been on Dr. Al Sear’s PACE program for 5 weeks now.
Even though my recovery heart rate has improved, I have not seen the fat loss come. Having been on Burn The Fat, Feed The Muscle program now for quite some time, I have become frustrated with the plateau I have been stuck on […]

Posted by Rob on 21 Dec 2007 at 6:47 pm under Tabata Workout | Link

Welcome to the Tabata Protocol Blog

This blog is all about the Tabata Protocol…what it is, why it works, how to do it, and results achieved by those using it. A software application for tracking your measurements while on the Tabata Protocol will be available soon. You will be able to enter your exercise interval durations, intensity measurements (settings/RPMs on […]

Posted by Rob on 21 Dec 2007 at 6:29 pm under Tabata Workout | Link

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