You are currently browsing the Tabata Protocol weblog archives for the day Monday, December 24th, 2007.

My First Tabata Protocol Workout

Today I did my first Tabata Protocol Workout.  I started with 4 intervals (as recommended by Shawn Bennett).  I did a 3 min. warmup (gradually increasing the tension on my Linex recumbant bike from 3 to 5), then I started my intervals of 20 seconds exercise, 10 seconds rest pedaling as fast I could go [...]

Posted by Rob on 24 Dec 2007 at 1:34 am under Tabata Workout | Link

  • December 2007
    M T W T F S S
        Jan »
     12
    3456789
    10111213141516
    17181920212223
    24252627282930
    31