You are currently browsing the Tabata Protocol weblog archives for the day Wednesday, December 26th, 2007.

Tabata Workout Number 2 - Lighter Already

Yesterday I did my 2nd Tabata Workout. My Max. HR got up to 176 BPM (from a high of 174 on my first workout), and my recovery HR was 113 (not improved from 109 last time).
Therefore, I will NOT be adding another interval tomorrow when I do my next workout.
Of particular note, and […]

Posted by Rob on 26 Dec 2007 at 4:40 pm under Tabata Workout | Link

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