You are currently browsing the Tabata Protocol weblog archives for the day Wednesday, January 2nd, 2008.

Second Week into Tabata Training

I just finished my 5th workout today since starting on 12/23/07.
I added another interval (taking it up to 5 now) since my last workout saw my recovery heart rate go from 113 to 104.
This workout my recovery rate is back up to 110.  When it drops back down again, as per the instructions I was […]

Posted by Rob on 02 Jan 2008 at 3:29 am under Tabata Workout | Link

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