Tabata Results So Far
I did my weigh-in this morning and fat-caliper test. Here’s what has transpired in the past ~10 days: Start Date: 12/23/07 – Weight=210 lbs, Fat=16.3%, Lean Mass=175.8 lbs, Fat=34.2 10 Days: 1/3/08 – Weight=211.6 lbs, Fat=15.8%, Lean Mass=178.2 lbs, Fat=33.4 That’s 0.8 lbs of fat less, and 2.4 lbs of muscle gain. To be honest, [...]
