Tabata Results So Far
I did my weigh-in this morning and fat-caliper test. Here’s what has transpired in the past ~10 days:
Start Date: 12/23/07 - Weight=210 lbs, Fat=16.3%, Lean Mass=175.8 lbs, Fat=34.2
10 Days: 1/3/08 - Weight=211.6 lbs, Fat=15.8%, Lean Mass=178.2 lbs, Fat=33.4
That’s 0.8 lbs of fat less, and 2.4 lbs of muscle gain.
To be honest, I attribute […]
