You are currently browsing the Tabata Protocol weblog archives for the day Wednesday, January 9th, 2008.

Workout Number 8

Wow!  Who knew?  Today I did my 8th Tabata workout on my Linex recumbent bike, but upped the tension from a setting of 8 to 9. I had no idea it would make it so much harder!  My max. heart rate went up to 181 BPM (from a previous high of 176) and my recovery [...]

Posted by Rob on 09 Jan 2008 at 1:22 am under Tabata Workout | Link

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