Workout Number 8

Wow!  Who knew?  Today I did my 8th Tabata workout on my Linex recumbent bike, but upped the tension from a setting of 8 to 9.

I had no idea it would make it so much harder!  My max. heart rate went up to 181 BPM (from a previous high of 176) and my recovery heart rate was 117 (last workout it had dropped down to 110, which is why I increased the tension on the bike this time).

The workout was signicantly harder.  Same number of intervals (5) but harder to pedal.

This entry was posted on Wednesday, January 9th, 2008 at 1:22 am and is filed under Tabata Workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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