Workout Number 8

Wow!  Who knew?  Today I did my 8th Tabata workout on my Linex recumbent bike, but upped the tension from a setting of 8 to 9.

I had no idea it would make it so much harder!  My max. heart rate went up to 181 BPM (from a previous high of 176) and my recovery heart rate was 117 (last workout it had dropped down to 110, which is why I increased the tension on the bike this time).

The workout was signicantly harder.  Same number of intervals (5) but harder to pedal.

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