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17 Days Later - Tabata Protocols Results

As of 1/10/08, here are the numbers:
Body Fat: 15.3% (Starting 12/23/07 @ 16.3%)
Weight: 210 lbs. (Starting 12/23/07 @ 210 lbs.)
Lean Mass: 177.87 lbs. (Starting 12/23/07 @ 175.8 lbs.)
Fat Mass: 32.13 lbs. (Starting 12/23/07 @ 34.2 lbs.)
Total Fat Loss to date: 2.07 lbs.

Posted by Rob on 10 Jan 2008 at 9:25 pm under Tabata Workout | Link

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