17 Days Later – Tabata Protocols Results

As of 1/10/08, here are the numbers:

Body Fat: 15.3% (Starting 12/23/07 @ 16.3%)
Weight: 210 lbs. (Starting 12/23/07 @ 210 lbs.)

Lean Mass: 177.87 lbs. (Starting 12/23/07 @ 175.8 lbs.)

Fat Mass: 32.13 lbs. (Starting 12/23/07 @ 34.2 lbs.)

Total Fat Loss to date: 2.07 lbs.

Leave a Reply