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I have discovered something truly remarkable that everyone looking to get rid of body fat by doing Tabata Workouts needs to know:
There are basically 3 kinds of body fat:
1) Structural Fat
2) Normal Fat
3) Abnormal Fat
Structural fat is the fat the cushions your internal organs, and cushions the heels of the feet, etc. and is NOT […]
Posted by Rob on 27 Oct 2008 at 8:51 pm under Diet | Link
Yeah, I agree - stupid name for a diet. And boy was I skeptical, too. Look, I was following the ‘Burn the Fat, Feed the Muscle’ plan for a long time, and VERY disciplined about it.
Maybe you’ve heard about it - eat 5-6 meals per day, at least 30% protein, etc. It […]
Posted by Rob on 28 Feb 2008 at 5:45 am under Diet | Link
