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I have discovered something truly remarkable that everyone looking to get rid of body fat by doing Tabata Workouts needs to know: There are basically 3 kinds of body fat: 1) Structural Fat 2) Normal Fat 3) Abnormal Fat Structural fat is the fat the cushions your internal organs, and cushions the heels of the [...]
Posted by Rob on 27 Oct 2008 at 8:51 pm under Diet | Link
Yeah, I agree – stupid name for a diet. And boy was I skeptical, too. Look, I was following the ‘Burn the Fat, Feed the Muscle’ plan for a long time, and VERY disciplined about it. Maybe you’ve heard about it – eat 5-6 meals per day, at least 30% protein, etc. It worked for [...]
Posted by Rob on 28 Feb 2008 at 5:45 am under Diet | Link
